Life can bring seasons of change, challenge, and growth. Sometimes those seasons involve carrying depression, anxiety, trauma, or PTSD. Other times, it looks like navigating the unique pressures of being a healthcare worker, the ongoing work of recovery, or the strain of relationship stress. Individual therapy offers a steady space to reflect, gain clarity, and receive support as you move through the experiences shaping your life.

My role is to walk alongside you with care and steadiness. Together, we’ll explore your story, focus on your goals, and build tools that help you feel more grounded, hopeful, and connected. Therapy with me is collaborative, compassionate, and centered on helping you move toward a life that feels meaningful and sustainable.

If this seems like a good fit, I’d be honored to connect with you. Please click the link above to get started with your FREE 15-minute phone consultation!