Warm therapy office in Nashville and Brentwood at Hanks Therapy Co., providing counseling for young adults, teens, couples, healthcare workers, and people in recovery with compassionate, evidence-based support for stress, anxiety, and burnout.

Therapy and Counseling for Young Adults, Adolescents, and People in Recovery in Nashville and Brentwood Tennessee

Inviting Nashville and Brentwood therapy space at Hanks Therapy Co., offering individual and couples counseling for anxiety, burnout, stress, recovery, teens, and young adults through a calm, collaborative, evidence-based therapeutic approach.

A Place for the Worn and Worthy to Find Support, Healing, and Meaningful Change

Hanks Therapy & Co. provides therapy for young adults and professionals, adolescents (16+), and people in recovery across Nashville and Brentwood. I help clients move through anxiety, burnout, relationship stress, and life transitions with an approach that is calm, collaborative, and grounded in evidence-based care.

Click the button below to begin today!

You can also visit the FAQ and BLOG pages to learn more or to answer any questions you may have!

Schedule a call

WHO I WORK WITH

I work with adolescents (16+), young adults and professionals, and people in recovery. Many carry more than they let on while trying to keep life moving. Whether you’re here for yourself or for someone you care about, this is a space built for real conversation and meaningful support.

WHAT TO EXPECT

My approach is simple and direct, rooted in evidence-based (CBT, SFT, EFT, MI, etc.) practices and modalities. We talk through what’s happening in your life, what you want to change, and the patterns shaping it. Together, we build practical tools and clearer next steps that works for you.

Counseling for Nashville and Brentwood teens and older adolescents experiencing anxiety, academic pressure, social stress, ADHD, self-esteem concerns, and emotional overwhelm through supportive, relational, developmentally grounded therapy.

Therapy for Adolescents, Teens, and 16+ Students Navigating Anxiety, School Stress, Social Pressure, and Identity in Nashville

Therapy for adolescents, teens, and students 16+ in Nashville and Brentwood, supporting anxiety, school and social stress, identity challenges, ADHD, emotional regulation, and life transitions through warm, developmentally attuned counseling.

Growing up today comes with a lot to carry. Between school, relationships, family expectations, and the constant pressure to keep up, it’s easy for teens and college students to feel overwhelmed or unsure of themselves. Therapy offers a space to talk things through, build coping skills, and gain perspective. Whether you’re a parent looking for support for your teen, or a college student ready to make a change, help is available.

Counseling for Nashville and Brentwood young adults experiencing anxiety, burnout, perfectionism, relationship stress, and life transitions, offered through calm, supportive, evidence-based therapy focused on clarity, resilience, and real growth.

Therapy for Young Adults and Young Professionals Experiencing Anxiety, Burnout, Stress, and Life Transitions in Nashville and Brentwood

Therapy for young adults and young professionals in Nashville and Brentwood, supporting anxiety, burnout, stress, identity development, relationship challenges, and major life transitions through compassionate, evidence-based counseling.

I work with young adults and young professionals who are juggling careers, relationships, identity questions, burnout, and the pressure to keep up. Whether you're overwhelmed, stuck, or just tired of feeling “not enough,” this is a space to sort things out and move forward with more clarity and confidence.

Counseling for individuals in recovery navigating stress, cravings, motivation, relapse prevention, identity shifts, and emotional overwhelm, provided with steady, collaborative, recovery-focused therapy in Nashville and Brentwood.

Therapy and Counseling for People in Recovery Experiencing Cravings, Triggers, Early Sobriety Stress, and Identity Changes in Nashville

Therapy for people in recovery in Nashville and Brentwood, offering support for cravings, triggers, early sobriety stress, identity rebuilding, emotional regulation, and long-term recovery through compassionate, evidence-based counseling.

If you’re in or considering entering into recovery, you are likely navigating the complex layers of healing—grief, identity, relationships, and what it means to move forward with clarity. I am trained in tools specific to the recovery process and would be honored to partner with you as you find your way.

Counseling for nurses, physicians, and medical staff in Nashville and Brentwood experiencing burnout, workplace trauma, chronic stress, and emotional exhaustion, offered through calm, steady, trauma-informed therapeutic support.

Therapy for Healthcare Workers, Nurses, and Medical Professionals Facing Burnout, Trauma, Compassion Fatigue, and Work-Related Stress

Therapy for healthcare workers, nurses, and medical professionals in Nashville and Brentwood coping with burnout, trauma exposure, compassion fatigue, work stress, moral injury, and emotional overwhelm through supportive, evidence-based care.

As a former healthcare worker, I uniquely understand how those on the frontlines carry the weight of others’ needs. I support healthcare workers who want to honor that responsibility while also staying grounded in their own lives.

Get started